Fitness Classes

Exercise is too often associated with discomfort and exhaustion which tends to overshadow the staggering amount of evidence proving that even moderate exercise can prevent disease and can literally add years on to your life.  Here at the Heartland we provide fun, non-intimidating, exercise classes that are structured and modified to fit any fitness level. Classes at Heartland are focused on improving your fitness, taking it one day at a time!  Our instructors are wonderful, down-to-earth people who understand what it takes to become physically fit and healthy individuals.  We encourage you to bring a workout buddy and come join us for a FUN, up-beat experience!     

If you have any further questions about our exercise classes, if you have any suggestions on types of classes you'd like to see at Heartland, or if you would just like some helpful tips on starting or continuing a healthy lifestyle. Please feel free to contact us through e-mail at or by phone at (563) 886-1505!!

Jung's Tae Kwon Do

Tuesdays & Thursdays!!

Tiny Tigers (ages 4-6) 6:30p-7pm

Regular Class (all ages + adults) 7pm-8pm

Free to members.  Non-members  $45/month, $75/month for 2 family members enrolled.  Tiny Tigers $30/month.

Contact Jill Engels to enroll!  319-310-2986

FItness classes

free for members!

$10/class for nonmembers.

Contact us: At or by phone at 563-886-1505

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Exercise Classes